Be energetic with the taste of autumn! Seasonal ingredients and tips for boosting immunity
Be energetic with the taste of autumn! Seasonal ingredients and tips for boosting immunity
10In the month, supermarkets and greengrocers in the city are lined with colorful autumn ingredients. Chestnuts, sweet potatoes, mushrooms, saury, pumpkin... All of them are seasonal flavors that make you feel autumn. This season when the temperature begins to drop is also a time when it is easy to get sick. Well this timeTips for incorporating seasonal autumn ingredients to boost immunityI would like to introduce you.
Characteristics of seasonal ingredients and nutrition in autumn
Chestnut and sweet potato
Chestnuts and sweet potatoes are rich in carbohydrates and are perfect for maintaining physical strength in autumn. In addition, it contains vitamin C and dietary fiber, which can be expected to improve the intestinal environment and maintain the health of the skin and mucous membranes.
mushroom
Mushrooms such as enoki, shiitake mushrooms, and maitake mushrooms are low in calories but rich in fiber and β glucans, which also help support the immune system. It is also attractive that it can be easily incorporated into miso soup and stir-fries.
Salmon
Fatty salmon and salmon are rich in omega-3 fatty acids such as DHA and EPA, which protect blood and heart health. It can be easily eaten on the grill or stewed.
squash
Pumpkin is rich in vitamin A (β carotene), which helps maintain the health of mucous membranes and skin, and also helps prevent infections. It can be enjoyed in simmered dishes, soups, and grills.
Incorporate ideas into your daily life
Be aware of the colors
By choosing red, yellow, and green vegetables and fruits, you can get a balanced intake of vitamins and minerals.
Simple cooking without missing out on nutrition
We recommend steaming, baking, lightly stir-frying and other cooking methods that do not destroy nutrition.
Incorporate it without difficulty
Mushrooms and pumpkins are used in soups and stews, and chestnuts and sweet potatoes are used as snacks and sweets. It will be easier to continue if you incorporate it naturally into your daily life.
Food management is also part of health
Food management is also important to enjoy a diet that incorporates autumn ingredients. Some seasonal vegetables and fish have a short shelf life, so by managing their expiration dates and inventory, you can eat them safely while reducing waste.
In the food industry, this management efficiency is even more important. This is where the management system for the food industry that we provide, "Gosho", plays an active role. In "Wealthy Merchants",
Expiration date management: Accurately grasp the expiration date for each ingredient
Inventory loss reduction: Know how much you need and reduce waste
Traceability Support: Delivering safety and security to consumers
It is a powerful support for companies when dealing with seasonal ingredients and long-term preserved foods.
Summary
10The month is the change of seasons when it is important to manage your physical condition. Meals that incorporate seasonal autumn ingredients will boost your immunity and satisfy your heart.
At home, incorporate chestnuts, sweet potatoes, mushrooms, saury, and pumpkin to enjoy a well-balanced meal without difficulty.
In the food industry, safe and efficient management of seasonal ingredients and preserved foods can lead to the provision of a safe diet. Why not consider using "Gosho" to thoroughly manage inventory and expiration dates and deliver safety and security to consumers?This page has been automatically translated. Please note that it may differ from the original content.
10In the month, supermarkets and greengrocers in the city are lined with colorful autumn ingredients. Chestnuts, sweet potatoes, mushrooms, saury, pumpkin... All of them are seasonal flavors that make you feel autumn. This season when the temperature begins to drop is also a time when it is easy to get sick. Well this timeTips for incorporating seasonal autumn ingredients to boost immunityI would like to introduce you.
Characteristics of seasonal ingredients and nutrition in autumn
Chestnut and sweet potato
Chestnuts and sweet potatoes are rich in carbohydrates and are perfect for maintaining physical strength in autumn. In addition, it contains vitamin C and dietary fiber, which can be expected to improve the intestinal environment and maintain the health of the skin and mucous membranes.
mushroom
Mushrooms such as enoki, shiitake mushrooms, and maitake mushrooms are low in calories but rich in fiber and β glucans, which also help support the immune system. It is also attractive that it can be easily incorporated into miso soup and stir-fries.
Salmon
Fatty salmon and salmon are rich in omega-3 fatty acids such as DHA and EPA, which protect blood and heart health. It can be easily eaten on the grill or stewed.
squash
Pumpkin is rich in vitamin A (β carotene), which helps maintain the health of mucous membranes and skin, and also helps prevent infections. It can be enjoyed in simmered dishes, soups, and grills.
Incorporate ideas into your daily life
Be aware of the colors
By choosing red, yellow, and green vegetables and fruits, you can get a balanced intake of vitamins and minerals.
Simple cooking without missing out on nutrition
We recommend steaming, baking, lightly stir-frying and other cooking methods that do not destroy nutrition.
Incorporate it without difficulty
Mushrooms and pumpkins are used in soups and stews, and chestnuts and sweet potatoes are used as snacks and sweets. It will be easier to continue if you incorporate it naturally into your daily life.
Food management is also part of health
Food management is also important to enjoy a diet that incorporates autumn ingredients. Some seasonal vegetables and fish have a short shelf life, so by managing their expiration dates and inventory, you can eat them safely while reducing waste.
In the food industry, this management efficiency is even more important. This is where the management system for the food industry that we provide, "Gosho", plays an active role. In "Wealthy Merchants",
Expiration date management: Accurately grasp the expiration date for each ingredient
Inventory loss reduction: Know how much you need and reduce waste
Traceability Support: Delivering safety and security to consumers
It is a powerful support for companies when dealing with seasonal ingredients and long-term preserved foods.
Summary
10The month is the change of seasons when it is important to manage your physical condition. Meals that incorporate seasonal autumn ingredients will boost your immunity and satisfy your heart.
At home, incorporate chestnuts, sweet potatoes, mushrooms, saury, and pumpkin to enjoy a well-balanced meal without difficulty.
In the food industry, safe and efficient management of seasonal ingredients and preserved foods can lead to the provision of a safe diet. Why not consider using "Gosho" to thoroughly manage inventory and expiration dates and deliver safety and security to consumers?
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